Sunday, March 31, 2013

Presenting Your Speech

There are a lot of tips that can help you become a better speaker. These tips can be used when you are speaking to either a large crowd or small meetings. Before presenting anything, make sure that you have practiced your speech in front of a mirror until you are familiar with the flow. After this, try it in front of family or friends to get feedback. Ask someone to take notes while you are talking so you can make needed improvements before presenting the final one.

Every good speech gets off on the right foot. It is important that you sound prepared and relaxed in the beginning of your presentation. To achieve this, always start with a strong introduction. Most people like getting the attention of the people with a good joke that relates to the topic. This not only grabs attention but also sets a relaxed atmosphere. Some would use a solid quote or saying that tells a lot about the topic to be discussed. Others would begin directly by introducing themselves, stating the purpose why they are there and the issue to be tackled in your speech. This intro gives the listeners a clear idea of the topic and avoids sending the wrong impression.

It is always a bad idea if you start your speech with a long list of people to greet or acknowledge. This not only bores the listeners but discourages them to stick around. And while you are mentioning all the honorables and presidents of whatever organization, people are already thinking of what they could be doing if they weren't there. Although the greeting is a sign of respect for your higher-ups, it is better if you just say " Honored guests, friends". before or after that strong introduction. Make sure that the most important things are cleared at the beginning of the speech and recap again at the end of it so people don't forget.

While standing with just a microphone or with a podium, always try to control your nerves and restrain yourself from fidgeting, stuttering and breaking sentences with 'um' and 'ah' noises. They tend to be very annoying for the listeners. Try to look prepared and confident. Speak calmly, naturally and with authority. Keep your words as simple and as conversational as possible, avoid jargons and abbreviations but never talk as if they are deaf or stupid and never shout. Always make eye-contact and shift your gaze from one area of the crowd to another.

To keep your audience listening, change the speed and tone of your voice often and use feelings and sentiment to put emphasis on certain points. Avoid being overdramatic and avoid depressing your audience when sharing problems. Make sure that you always point out that there is hope and a solution to the problem. Short speeches are always best. You should never talk for more than fifteen to twenty minutes because this is the most you can get of the attention of your audience. After about thirty minutes, minds start to wander around.

Whenever you are asked a question by somebody in the audience, never try to humiliate that person when they don't make sense and especially when they disagree with you. Try to be nice and polite in answering their questions. Using humor can lighten up the mood but make sure that the timing is right. The audience likes seeing you cool and in control but not as a clown. When statistics are included in the speech, they should be presented to the audience as simply as possible and should be backed up by visual aids and illustrations to help them follow. When you have arrived at the end of your speech, be sure to thank the ones who invited you and the audience for their time but keep it short.

Different Types of Golf Clubs for Golf Beginners

In order to play golf properly you will need to learn the different types of golf clubs and their uses. There are two main types of golf clubs including the woods and the irons. Woods are used to tee off, or begin the play of each hole while irons are used after teeing off.

Woods: Woods are golf clubs that are used to tee off or take a shot from the tee. They typically hit the ball the longest distance and have the greatest velocity. The woods were originally made of wood, however, today they are often made of other types of materials. The woods are distinguished by a large, bulbous head with a flat surface where the club hits the ball. There are three main woods that golfers should carry in their golf bags including the 1 wood, 3 wood, and 5 wood. The lower the number of the wood, the further distance the ball will travel. The loft of the ball is generally lower for lower numbered woods.

Irons: Irons are clubs that are used for play on the fairways. The fairway is the area of the course between the tee and the green. Irons come in a wide variety of sizes ranging from a 3 iron up to a 9 iron. The lower the number of the iron, the further distance the ball will travel when hit. The irons are made of metal. The face of the club is designed at a specific angle in order to properly hit the ball the proper distance and loft. Most golfers can get by with a partial set of irons which should include a 3-iron, 5-iron, 7-iron, and 9-iron. The even numbered irons are typically most useful for advanced or professional players.

Specialty Irons: There are other types of clubs that are necessary for playing golf. The most common of the specialty clubs are the pitching wedge and sand wedge. These are used for chipping the ball. The ball must be chipped up and out of the way of sand traps, tall grass, or other types of course hazards. These golf clubs are designed specifically to provide a high loft to the ball without adding too much distance. The clubs allow you to successfully maneuver your ball out of hazards and back onto the playing areas of the course.

Putters: The golf bag is not complete without the putter. Putters come in a variety of styles and shapes. The putter is used differently than the other clubs. It is held differently and the club is not swung in the same way. The putter is used exclusively on the greens. The putter hits the ball on the green and into the hole. Choose a putter that feels comfortable for you and that is easy to hold and swing. The putter is a necessary part of every golfer's golf bag. The most important aspect of a putter is that it should feel comfortable in your hands. There are many different types of putters and they are made from different types of materials. Most golfers enjoy trying new putters from time to time. When you find a putter that works well for you, stick with it. Always practice on a putting green to help you shave some strokes off your game.

Study Abroad and Explore New Opportunities

Today, students from across the world migrate to different countries for their higher education. They get to mingle and interact with students from various countries, which helps them broaden their horizons and expand their minds. A student can learn about the culture, language, and traditions of the host country. He or she will also gain tremendous knowledge and can learn something much beyond what can be learnt through classrooms. An education consultant helps the students by getting them acquainted with the new culture. They make the students aware about all aspects of education abroad and help them build a confident and independent personality.

Studying in a foreign country is a new experience which helps one learn a lot of things. A student holding an international degree of education commands high respect and dignity, and the degree will automatically open up avenues for a successful career in internationally reputed companies. Students can earn a scholarship to study abroad which would help them sponsor their own education.

Higher education can also be undertaken in various fields of interest such as engineering and medicine and also career oriented courses like management, hospitality, journalism, animation and so on. Studying abroad is not only for graduation and post-graduation courses but can also be undertaken at school levels.

While studying abroad, students will have an experience similar to that of a college student of the host country. They have the opportunity to learn the local language by mingling with the local students in the classes at colleges and universities. The main benefits of studying abroad are as follows:

· Improve employment prospects

· Highly advanced study programs

· Opportunity to earn while studying

· International exposure

· Stay abroad after studies

There are many Overseas Consultants who help in preparing an educational plan for the students and parents to apprise them about the procedures to gain admission in institutions abroad. It is the responsibility of an education consultant to assist students and educational organizations with the proper methodology to choose the appropriate institution, arrange accommodation facilities and also book air tickets. These consultants assist the students at every step till they reach their destination of choice. Students are trained in personality development and English so that they can achieve success in the tests and interviews that are a basis for admissions abroad. Parents are also kept in the loop as regular progress reports are given to them, so that they can be aware of how their ward is performing.

An international degree holds high value all over the world; and successful degree holders can easily get placements in reputed organizations. Thus we can see that the Overseas education consultancy plays a vital role in showing the right career path to students based on their level of competency and interest.

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How I Came Back From Ten Years Of Anxiety And Panic To Fully Recover

In my quest to help others, I now try and reach as many people as possible to give them the answers they so crave. I have been asked many questions from people who suffer from all forms of anxiety and panic over the years and below I list the more common ones.

Q.1 I feel so strange and out of touch with the world around me. Am I going mad?

No, you are definitely not. You may feel as if you are, but this is just another offshoot of anxiety. Anxiety is not a mental illness. These feelings cannot harm you and there is nothing to worry about.

This feeling of strangeness has a totally logical explanation. It comes from the constant worrying about how you feel as you search your mind for answers to your condition. Your mind has become tired and less resilient through watching yourself and worrying about your symptoms, day in, day out. It has been bombarded with worrying thoughts and becomes fatigued. Just as our limbs can tire, so can our mind. It craves a rest from all this introspection of oneself.

In fact these feelings of unreality are your body's way of protecting you from the onslaught of worrying thoughts. Your mind has a safety mechanism that protects against all this, causing us to feel strange and not with it. It is crying out to be left alone and just like a broken arm will heal itself so will your body, you just have to step out of the way and let it.

The main thing is not to dwell on how you feel. These feelings are temporary. Constantly worrying about ourselves and how we feel is the very thing that keeps this feeling alive and when we learn how to stop the habit, it will disappear. Once we are able to change the pattern of our worrying thoughts, we can reverse these feelings of strangeness. You are bound to worry if you don't know why you feel like you do. That is why again 'understanding' is the key.

This is one of the questions I have been asked more than any other. I go into more detail in my book as I know that it is a symptom that needs special attention.

I found this feeling of detachment very hard to accept and understand myself, but when it was explained to me in full, I was able to rid myself of this disturbing symptom.

Q.2 Why do I feel better in certain situations and not in others?

This is a very common one and it all comes down to how you think in other situations. For example, you may feel better in the safety of your own home rather than at a family gathering. There is no difference in both of these situations, the only difference is in the way you think. You are the same person and it is not the situation that makes you feel worse it is your thought pattern. You may spend the day worrying about going to a particular function, setting your body up to be anxious on arrival and then blame it on the situation you are in rather than the thought pattern you have created during the day while at home. You may get there and then also worry about making a fool of yourself, spending the whole time tensing against how you feel and creating more anxiety. Do you see how we do this to ourselves? It is not the situation, but our perception of the situation that causes us to feel worse in certain situations. You are merely doing it to yourself with your thoughts.

You must just accept how you feel wherever you are and in whatever situation you find yourself deal with yourself and not the place. Sometimes a place may hold certain memories of failure, which makes us feel anxious, but this soon passes when we learn to accept how

If you truly accept how you feel in every situation and stop all the "What if's" and other negative thoughts that just increase anxiety, you will find that although you may feel uncomfortable at times, nothing bad is going to happen to you, and in time your reactions lessen until you feel more able to cope, day by day. Anxiety loves avoidance, so take it's power away and move forward and embrace these feelings of fear, even if you're in a situation where you feel you have failed in the past.

Avoiding symptoms just does not work, as you must realise by now. I was taught to let all feelings be there, not to avoid them but to go through them. This worked for me, I had faced the demons head on and realised this was the only way to stop fearing them. I ignored my body's instinct to avoid and started to embrace how I felt, I moved towards the feelings of fear. Eventually, I started to understand my condition so much more. I went from not been able to even mention or hear the word anxiety, to barely giving it a second thought.

I mention the word 'understanding' again, because this is the key to recovery. How can you not fear something you don't understand! How can you accept something that still scares you?

Q.3 Will these feelings ever go away?

Yes, they will, once you understand why you feel like you do. You can unmask the fears you hold about anxiety. There are so many myths about anxiety that it worries me just how many people are mis-informed and truly believe they will never get better, and that they will just have to live with this condition. Too many people spend years like I did, searching for that elusive miracle cure that just does not exist.

Understanding anxiety takes away so much fear out of how we feel. Every stage and symptom has a logical explanation that can be explained. With less fear and more understanding, we also calm the constant worrying it is the lack of information on the subject that keeps the worry cycle going. Constant worrying that we will never get better also adds to the belief that we will just have to live with it.

Once we start to understand anxiety and use the tools we have learnt to cope with how we feel, the change can be dramatic. In my recovery, I found that the more knowledge I had and the more I understood my condition the easier it was to accept how I felt. I started to lose fear of my symptoms and how I felt. Eventually they began to hold less power over me and I started to pay them less respect. Like I once said to someone, "Your symptoms hate to be ignored".

It is your desperation to rid yourself of how you feel that keeps your anxiety alive. The stress you put on yourself day in day out, the constant worrying and thinking about your condition, puts a tremendous pressure on your body. Is it any wonder you stay anxious? It's time to stop beating yourself up about how you feel and give your body the rest it craves.

Knowledge is power. The less you fear your symptoms, the less they mean. This also stops the worry cycle you may find yourself in, which is the very thing that keeps anxiety going. You are bound to worry if you don't know what is wrong with you, that is why you need an explanation to help break this cycle.

Q.4 Why do I find it so hard in social situations? I find it so hard to communicate with people.

How can we expect to feel part of this world when all we do is worry about ourselves. Is it any wonder we find it difficult to follow a conversation when all we are concerned about is ourselves and how we feel. It is like being two separate people, one trying to hold a conversation, the other watching our body's reaction. Is it any wonder we struggle to fit in to the world around us?

Once we find the courage to accept how we feel, even embrace these feelings, we find it easier to follow what the other person is saying. We become less concerned about how we feel which gives us more time to be interested in the situation we are in and become more involved in the present.

Q.5 Why do I seem to have so many bad thoughts running around all day?

The reason you seem to have your attention on yourself all day and it feels like there are hundreds of thoughts running through your mind is because of all your confusion about how you feel. You go round in your mind all day long, looking for answers, trying to find a way out of this hell. Some people may even stay up all night reflecting on the whole day, trying to figure it all out. Mostly these are negative or worrying thoughts and that's why they seem to come automatically and with so much force. When you are in an anxious state, emotions seem to be ten-fold. Everything magnifies, a little problem becomes massive, and something that you could dismiss when you were healthy, sticks around all day.

Eventually thinking just becomes automatic it becomes a habit. All day, every day, these thoughts seem to come before you even think them. Looking at it from another angle, when people meditate, they stop thinking for hours on end until it becomes a habit and they can go all day without a worrying thought. That is why they feel so refreshed.

Not you, your thoughts just carry on and on and when your mind is tired, like it is now, it grasps hold of every thought, pulls them in and they seem to stick.

Don't worry that thoughts come so often and seem so bad. These thoughts are not real, they are just exaggerated thoughts due to your overactive, fatigued mind. They hold no danger to you at all they are just THOUGHTS and nothing else.

Don't ever think, "I must not think that". Let all thoughts come, do not run away from any of them. See them for what they are - thoughts - exaggerated because of the way you feel. They can do you no harm and they mean nothing. They won't be around when you recover, so pay them no respect.

Why not try following a negative/scary thought through and ask yourself, "What's the worst thing that could happen?" Ask yourself, "Is it really going to happen? Is this thought rational in any way?" If you do this, you may find an answer to a thought you have been so frightened of. So the next time you can see them for what they are and let them go, and deep down inside of you there is a place where you can see thoughts for what they are, you will realize they just come from habit and are just not important.

Quick Authentic Feng Shui Advice For Your Home

During a site consultation for a department of the United Nations in Malaysia, one of its employees asked me a question that seems to be asked often: can you give me some quick guidelines for my home without having to go too much into it? And of course, still using classical Feng Shui. House consultations are usually very detailed affairs with many layers of disciplines used and time consuming as each home is unique BUT there still is general advice that can be used without accidentally creating negative effects.

It helps to know which directions should be enhanced and those that are not to be stimulated. If you are not sure of your Kua number, you can use our Kua Number Calculator to find out your Auspicious and Inauspicious directions. Inauspicious directions need remedies and more protection while Auspicious directions should be primarily enhanced. Remember, different people have different Kua numbers and directions, meaning a good direction for you to stimulate may be a bad direction for a loved one. In cases where there are multiple occupants whose good/bad directions overlap: use items that are primarily protective items with a secondary role of enhancing. That way, if an item for some reason is placed in the wrong direction, you're still protected.

The Entrance

Asides from the entrances being entry points for your home, it is also very important in Feng Shui as that's where a very large amount of chi comes in and sets the overall tone of your home. Wouldn't you rather allow good flowing chi into your home instead of negative chi entering and pulling everything down? Here, you would want to set up a filter point choosing for auspicious chi coming in or good chi. A protective item would make sure only good chi (sheng chi) comes in, whereas a wealth enhancer would transform the chi coming in to be auspicious chi. Recommendations: All Protectors (Protective), Authentic Wealth Bowl (Auspicious), Kuan Kung on Horse of Progress (Both).

The Backdoor

The backdoor or exit of your house is frequently overlooked because there is usually more importance stressed on the entrance. The importance of this part of the house increases when depending on how often you use it. For some, it is an entrance to their garden or a more convenient form of exit. If you do not use the backdoor often, focusing on protection takes priority. If it is used very often, then you can also treat it similar to an additional entrance. Recommendations: Kuan Kung God of War (Protective), Lucky Wealth Bars (Auspicious), Inscribed Dragon Tortoise (Both).

The Living/Dining Room

This is usually the place where members of the house would spend a large amount of time together. Be it entertaining guests, watching a favorite show together or just winding down after a tough day at work. This is also a place to maximise the usage of Feng Shui for you to reap the benefits it can bring. Recommendations: Fu Lu Shou Set (Protective), Prosperity Buddha (Auspicious), Lord Chung Kwei Guardian of Harmony (Both).

The Bedroom

This is a place where we rest and recuperate and thus open ourselves to negative or positive influences in our immediate surroundings. Most of the times, health related items are recommended in this section and refrain from putting enhancers that are constantly moving like windchimes. This is one of the best places to promote harmony and soak up auspicious chi. Recommendations: 8 Immortals Wu Lou (Protective), Health Wealth Pendant (Auspicious), Kuan Yin on Arowana(Both).

Well, hopefully this list has provided you with some basic knowledge of how you can use classical Feng Shui in your home properly. I'd also like to take the time to wish you and your an prosperous Lunar New Year!

For more information on remedies, don't forget to visit our website at: www.smilingbamboo.com! :)


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